0
Skip to Content
FAB Life Weight Loss and Nutrition Coach Postpartum
About
Services
Testimonials
Mental Challenge
Recipes & Diet Hacks
Training Tips
How to Track Alcohol
Meet the Team
Metabolic Assessment Quiz
Contact
Shop
GET STARTED
FAB Life Weight Loss and Nutrition Coach Postpartum
About
Services
Testimonials
Mental Challenge
Recipes & Diet Hacks
Training Tips
How to Track Alcohol
Meet the Team
Metabolic Assessment Quiz
Contact
Shop
GET STARTED
About
Services
Testimonials
Folder: Blog
Back
Mental Challenge
Recipes & Diet Hacks
Training Tips
How to Track Alcohol
Meet the Team
Metabolic Assessment Quiz
Contact
Shop
GET STARTED

Shop

Shop

  • All |
  • Workouts |
  • Recipes |

Filters

Sample Meal Plan
$6.00
Summer Foods Made Healthy
$20.00
6 Week Workout Program
$30.00
Summer Recipes/ Workout Package
$40.00

No results found

No results match your search. Try removing a few filters.

Follow Me @mckennalfitness

What could you do in 30 days?

If you’re feeling unmotivated, or not sure how to get moving, I encourage you to join me in the #30forthekids 

It’s a great way to benefit yourself, and take a moment to reflect and be grateful for everythi
๐™„ ๐™๐™š๐™–๐™ง๐™™ ๐™– ๐™ฆ๐™ช๐™ค๐™ฉ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ข๐™ค๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™–๐™ฉ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™ฎ๐™ค๐™ช’๐™ง๐™š ๐™ก๐™ž๐™›๐™š

“Can you be committed to the process of what you’re doing, without being emotionally attached to the results of what you&rsqu
“May your adventures bring you closer together, even as they take you far away from home”๐Ÿ—ป

6 years together, 3 years married. So much growth personally and as a couple.

I thank God every day for directing us to Himโค๏ธ

Happy Anniversary
No time? No problemโฐ

Sometimes, just getting some movement in is better than none! All you need is 15-20 minutes.

๐Ÿ”นWalkouts into cobra
๐Ÿ”นSide lunge into running man
๐Ÿ”นSumo squat pulse
๐Ÿ”นRDL
๐Ÿ”นBanded alternating row & double row
๐Ÿ”นBanded seated
Looking back at my fitness journey, I remember thinking I’d only see results if I was extreme.

Let me know in the comments of something that the industry got wrong, but you still believed in โฌ‡๏ธโฌ‡๏ธ

I remember being told to not eat past 7pm, or
Today I woke up feeling defeated…

I looked in the mirror and was instantly mad at myself. Frustrated with how I looked. Not as lean as I was a few months ago.

Literally beating myself up with a ton of negative self talk.

I caught myself and

Home About Services Testimonials Blog Contact

ยฉ MLFitness 2021 | Website Design by Left Coast Made | Privacy Policy | Terms & Conditions